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Since 2012, we've been helping you ladies look and feel your best. Thanks for your continuing support, Richardson!

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Help us give back to our community. Our Curves Annual Food Drive starts March 9 and we make it easy to make a difference. Bring in non-perishable food items or donation or $30 for a $0 enrollment fee!*

*Offer based on first visit enrollment for a 12 month membership. Valid for new Curves members only. Offer expires 3/21/15.

Curves Richardson East

1144 N Plano Road #141

Richardson TX 75081

972-238-7710

 

 

 

 

 
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Heart disease is the number one killer for women and 80% of it is preventable.  You can make healthy changes to lower your risk of developing heart disease.

  • Watch your weight
  • Quit smoking
  • Control your cholesterol and blood pressure
  • If you drink, do so in moderation
  • Get active and eat healthy

Join us at Curves Richardson and take good care of your heart!  We are in the neighborhood!

  • 1144 N Plano Road #141
  • Richardson, TX 75081
  • 972-238-7710
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I am thrilled that you are motivated to lose weight and get healthy. That's awesome! How do you get started? It looks like you already have. The simple fact is that you can change your life by changing your mind. Nothing is impossible for the willing mind! We all have the power to gain control of our lives, reach our goals, and live our dreams. The challenge is locating, nurturing, and believing in your ability to do so.

The first thing you need to understand is how your emotions and your behaviors affect your weight. You need to commit all your mental resources toward change. Learn how to take control of negative self-image and poor self-esteem through journaling, positive affirmations, visualization, and behavior-modification techniques. It's also important to build a support system and communicate with your family and friends so they know what you need and how best to support you. Identify temptations and "trigger foods" (foods that you have a hard time controlling) in your life so you can modify your daily routine and behavior.

Next, you must learn how and what to eat. Learn how to make healthier choices and find out what the right types of foods are for your individual metabolism. Then educate yourself about calories. How many is your body burning daily? How many are in the foods you are eating? How many do you burn when you exercise? Starting to get the picture? Weight loss is simple math. A pound is 3,500 calories — so to lose a pound you will need to burn 3,500 calories more than you take in. It's "calories in" versus "calories out."

This is where the exercise comes in. Exercise is the best way to get those "calories out" and burn fat. Get yourself acquainted with exercise. Find out the most effective ways to work out in order to burn the most calories. It's also important to learn where your heart rate should be when doing resistance training and cardio, the proper form and purpose for each exercise you perform, and how to modify and progress your fitness routine to prevent plateau.

Cheryl Tipton 

Curves Richardson East Owner

972-238-7710